These 5 crystal types will help promote a good nights sleep, making you calm and allowing you to fall into sleep with ease! Calming the mind and the body.
Selenite brings a tide of clarity to your inner thoughts helping to put you into a headspace of Zen-like calm rather than a toxic mess. The perfect gateway into a restful night, this crystal hums with a high frequency that instantly puts you at ease. Selenite is soaked in calm and a delightful dab hand at removing negative energies – which is exactly the state of mind you need to be in to rest easy regardless of what is going on in the world outside.
Lepidolite is an ore of lithium which is also used as a medicine for those who can suffer the consequences of an overactive mind. Lepidolite is a gentle and joyous purple stone that promotes peaceful sleep through the pathways of self-love, easing stress, and taking you to a place of serenity.
Sometimes you need to plunge right into a place of sleep and this is exactly what the healing energy of Howlite helps you do. Howlite is known to slow the heartbeat to a gentle rhythm, take hot tempers down to a cooler place, and to stop the mind from fragmenting into a million pieces. This gentle stone is abundant in healing energy and is one of the best soother.
Amethyst is rich in healing energy and ever ready to balance out your emotions and bring about happy dreams. For those who struggle with dark clouds swirling in their subconscious space (particularly when it’s time to sleep and nightmares creep in), Amethyst can provide a sense of soft security all while clearing your third eye chakra and raising your crown chakra vibrations too. Amazing for calming anxiety and stress levels.
5. BLACK TOURMALINE
If you don’t feel safe and sound then it can be difficult to enter the dreamland. Sometimes our dreams can be a scary place and other times, anxiety won’t loosen its grip to even let us go down to that good place. Put pounding hearts and clinging minds at rest with the protective power of Black Tourmaline. This stone will see you on your way to gentle rest by letting you know that your energy is protected. Black Tourmaline sees off all kinds of negative vibes and brings a sense of calm washing over you.
HOW TO USE THESE CRYSTALS FOR BETTER SLEEP:
There are a few ways to use these crystals in your evening routine. You can also use more than one of them! If they are jewelry you can wear it to sleep, or simply place it on your bedside table. You can also hold the crystal in your hand for a few minutes in bed before going to sleep, to relax and calm your mind ready for a good nights rest.